THEME

Be the change you wish to see ✌2010 - 2013 #loseweight #weightloss #vegan #vegetarian #lowcalorie #health #healthy #fitfam #fit #fitness #aprilgoals #progress #difference #legs #arms #stomach #motivation #notfinishedyet

Breakfast this cold rainy Brisbane morning is #organic #sprouted #rye #bread with a teaspoon of #organic #peanutbutter and a few slices of #ladyfinger #banana
Both peanut butter and bananas are full of fiber and essential vitamins and minerals.

A 2- tbsp. serving of peanut butter contains 190 calories, 8 g of protein, 2 g of fiber and 15 g of fat, only 2 of which are saturated fat. It provides 20 percent of your recommended daily niacin, 15 percent of magnesium and 10 percent of phosphorus. Peanut butter is also a source of iron, zinc, folate, vitamin B6 and riboflavin.
A medium banana contains 110 calories, 1 g of protein, 3 g of fiber and no fat. It is a good source of potassium and provides 35 percent of your recommended daily vitamin B6, 20 percent of vitamin C and 10 percent of magnesium. Bananas are also a source of riboflavin, folate, niacin, thiamine, iron, vitamin A and phosphorus.

Fiber, which both peanut butter and bananas provide, may lower your risk for colon cancer, high cholesterol, Type 2 diabetes and hemorrhoids. It also helps to keep your bowel movements regular and may help with weight loss.
So get eating some PB & B 🍌🍌🍌 #vegan #vegetarian #raw #vegan #healthy #health #delicious #lowcalorie #fit #fitness #fitfam

Up bright and early 🌞 with my tools, to make some raw coconut yogurt to last me this week! look in the comments for the recipe 😊😋 raw #vegan #vegetarian #coconut #yogurt #rawyogurt #delicious #sugarfree #healthy #creamy #fitness #fit #fitfam #health #loseweight #weightloss #lowcalorie #rawvegan #801010

veganrecipecollection:

(via Green Kitchen Stories » Fig, Coconut & Blackberry Ice Cream)

I want to talk to everybody I can as deeply as I can. I want to be able to sleep in an open field, to travel west, to walk freely at night.

~ Sylvia Plath (via raspberrying)

(Source: loveyourchaos)

onehappyvegan:

Creamy Sweet Raw Cherry Ice Cream
4 frozen bananas
4 dates
1/2 cup frozen cherries
Blend in food processor or blender. I left it somewhat chunky with the dates and cherries to give it some added texture with chunks of sweetness!

sminksak:

Smoothie chaos: raspberries, pineapple, grapes, oranges, blueberries, almond milk, and water 🌀#801010 #rawvegan #vegan #smoothie #fruit #cleaneating #healthy #breakfast

dontbreakveg:

emotionalteenagers:

peace-be-dreams:

animal-lover-earth-dreamer:

dontbreakveg:

Around 80% of piglets in the UK will have their tails cut off, no anaesthetic is used. This is done because the piglets will be living in such appalling conditions that through frustration, boredom and stress they will bite each others tails. The industry’s answer to this problem is not to improve their environment but to cut off their tails. They may also have their teeth clipped, again without anaesthetic. It’s cheaper to mutilate them than to give them a natural life.Around 9 million pigs are slaughtered each year in the UK

i think i just vomited a little bit :(

I don’t understand humanity, to put it blunt

This is one of the hundreds of reasons I have chosen to be a vegetarian. Because you are not getting your meat in a “Circle of Life” process. Your meat is obtained through methods of torture and mass production.

You do realise that the milk, cheese, dairy and eggs that you’re cosuming are made in the exact same way right?
Cows are raped, calves are stolen, male calves are killed and the mothers bellow for their lost children causing them the same distress as a mother who has lost her only son. All for your milk, or cheese. 750,000 males calves are slaughtered withing the first few days of life and deemed “a waste product” of the dairy industry.
Roughly 4-12 hens are throwm into a cage the size of an ipad and are deemed to spend the rest of their miserable lives laying eggs for your horrible breakfast and cakes, if they’re lucky they’ll die of stress or something quick and painless before the size of the cage becomes too much and other hens begin to stomp on their heads and peck at their faces. In order to stop the pecking chicks will have the end of their beaks sliced off like this

Some of which never heal properly and live the rest of their lives with the immense pain of the un healed nerves everytime they go to eat.
Roughly 1 in 2 eggs that hatch will be a male, ad as they male chicks are not needed as they are unable to lay eggs they are slaughtered withing the first 24 hours of birth. They are either ground up in a large mincer type machine as shown below or they are gassed, bagged or just tossed in the trash to starve.
Free range eggs are no better, they’re just locked in a shed, with so many hens that as the farm workers move from one side of the room to the other they are constantly stepping on the necks, wings and feet of the hens that “have such a great life”.

As long as you’re still consuming any of these products you have absolutely no right to define what is and what is not cruel, you also have absolutely no moral standing point as a vegetarian than anyone else that eats meat.
Suffering is suffering, you don’t get to decide who it applys to.
Go Vegan.